In the spirit of increased awareness let me explain why I am against soy as a milk substitute for the general population. In the spirit of

Is Metamucil worth the money and the risk? Is there a better alternative.

This amazing little organ is often forgotten, but when it's not working properly you know about it pretty quickly

Many of us with gut issues have an intolerance to lactose, or we simply want an alternative to milk that is better for our health. Coconut everything is the flavour of the year and coconut oil, which is found in the milk, has many wonderful health benefits. Many of us turn to this dairy substitute for just these reasons but is that the right decision? Benefits for your gut: Antiviral, antifungal and antibacterial it helps to destroy the bad bacteria and improves the good bac