Many of us with gut issues have an intolerance to lactose, or we simply want an alternative to milk that is better for our health. Coconut everything is the flavour of the year and coconut oil, which is found in the milk, has many wonderful health benefits. Many of us turn to this dairy substitute for just these reasons but is that the right decision? Benefits for your gut: Antiviral, antifungal and antibacterial it helps to destroy the bad bacteria and improves the good bac
An Investigative Clinical Nutritionist qualified in Nutritional Medicine, Alison writes articles relevant to today's lifestyle with the aim to inspire a life of health and happiness.