Anxiety & Gut Pain the Undeniable Link
Many people view anxiety as a weakness, but I can assure you it is not. It’s your body’s reactions to stress that can present both...
My Story, A Story Of Failure
Mine is a story of failure, anxiety, fatigue, collapse, implosion, reinvention and determination. My friends would describe me as brave...
Swap It, Don't Drop It
One of the biggest mistakes we make when embarking on a journey to improve our health, is that we tend to deny ourselves of all the...
Living with Gratitude
Are you aligned with your true values or are you living up to societies expectations; or the expectations of other people around you?...
Elderflower Kombucha
Kombucha recipe
Mirror, Mirror On the Wall
Imagine you are looking into the mirror of your past, you may not like everything you see but these moments have shaped the person you are t
Surviving the Silly Season
It’s that time of year were we all, myself included, overindulge in life. To help you through I have compiled some tips and tricks that will
Habit Formation, Breaking the Cycle
It takes 21 days to form a habit and 90 days to break one. Yes, we are going to have to work harder to break those stubborn habits, but...
The Keto Diet, a Nutritionists View
I was asked yesterday if I stick to a keto based diet and what I thought of it. For those who are unsure, a keto diet is a method of...
Portable Vaporisers and the Teenage Market
With two working teenagers in the house I feel like an unpaid receptionist with the number of parcels that I sign for each day. Today...
