#guthealth

Alison J

Small Changes Quick Results – Meet Sofia

Small changes can lead to quick results.

Alison J

45% Have this Mutation - Could this Explain Your Symptoms?

Folic acid and its contribution to MTHFR and digestive illness.

Alison J

Coconut Milk: The Hidden Truth

Many of us with gut issues have an intolerance to lactose, or we simply want an alternative to milk that is better for our health. ...

Alison J

Love Your Liver

Your liver is the largest internal organ in your body and weighs around 1.4 kg. If you are wondering, your skin is actually the largest ext

Alison J

How Full is Your Bucket?

Reduce your exposure to toxins and reduce the load on your body. Digestive symptoms will then have a chance to heal.

Alison J

Gut Pain and Bloating Gone in 5 Steps

1. Reduce your anxiety levels One feeds the other, so it is important to get this under control. There are many simple methods that can...

Alison J

Anxiety & Gut Pain the Undeniable Link

Many people view anxiety as a weakness, but I can assure you it is not. It’s your body’s reactions to stress that can present both...

Alison J

Elderflower Kombucha

Kombucha recipe