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Nutrition and Mental Health

Treating those with anxiety and depression with counselling is an absolute must but so is supporting them nutritionally. By addressing...

Fish Oil Capsules - Worth the Money?

This article was inspired by my 17 year old son who unbeknown to me purchased a huge container of fish oil from the local chemist. "So...

Gout an Old Man's Disease?

Gout, a form of inflammatory arthritis, it was often considered an old man's disease but is becoming more prevalent in today's society....

Fibromyalgia Promising New Research

Only those that suffer from fibromyalgia can truly articulate the symptoms they are experiencing. In general, it is described as chronic...

The Joy of Exercise

We all know the importance of exercise for health, but it should make you happy and not be a chore. Once it becomes a chore you will find r

Soy Milk: Not a Good Alternative

In the spirit of increased awareness let me explain why I am against soy as a milk substitute for the general population. In the spirit of

Coconut Milk: The Hidden Truth

Many of us with gut issues have an intolerance to lactose, or we simply want an alternative to milk that is better for our health. ...

Love Your Liver

Your liver is the largest internal organ in your body and weighs around 1.4 kg. If you are wondering, your skin is actually the largest ext

How Full is Your Bucket?

Reduce your exposure to toxins and reduce the load on your body. Digestive symptoms will then have a chance to heal.

Gut Pain and Bloating Gone in 5 Steps

1. Reduce your anxiety levels One feeds the other, so it is important to get this under control. There are many simple methods that can...

Anxiety & Gut Pain the Undeniable Link

Many people view anxiety as a weakness, but I can assure you it is not. It’s your body’s reactions to stress that can present both...

My Story, A Story Of Failure

Mine is a story of failure, anxiety, fatigue, collapse, implosion, reinvention and determination. My friends would describe me as brave...

Swap It, Don't Drop It

One of the biggest mistakes we make when embarking on a journey to improve our health, is that we tend to deny ourselves of all the...

Living with Gratitude

Are you aligned with your true values or are you living up to societies expectations; or the expectations of other people around you?...