Many of us with gut issues have an intolerance to lactose, or we simply want an alternative to milk that is better for our health. Coconut everything is the flavour of the year and coconut oil, which is found in the milk, has many wonderful health benefits. Many of us turn to this dairy substitute for just these reasons but is that the right decision? Benefits for your gut: Antiviral, antifungal and antibacterial it helps to destroy the bad bacteria and improves the good bac
1. Reduce your anxiety levels One feeds the other, so it is important to get this under control. There are many simple methods that can help you manage your stress and anxiety with very little effort. I use a grounding method almost every day. Meditation is brilliant and can now be done on your phone with a number of wonderful apps, great if you need help falling asleep or getting back to sleep. Daily, enjoyable exercise is a must. Start your day as you wish to continue.